Amber Baack 7/10/25 Amber Baack 7/10/25

What Mother Trees can Teach Us About The Importance of Boundaries

5 Questions to support with setting healthy boundaries and how we can learn from other natural beings about the importance of boundaries.

Amber Baack 7/2/25 Amber Baack 7/2/25

What I Learned From a Rattlesnake about the Role Fear Played in My Life

An Eco-Therapy practice that taught me how to start letting go of fear and begin learning how to move forward in my life.

Amber Baack 6/26/25 Amber Baack 6/26/25

An Eco-Therapy Practice for When You Feel Alone and Life Feels Heavy.

Amber Baack 6/18/25 Amber Baack 6/18/25

Resourcing & Coping Skills Are More than Tools for Hard Times: an Eco-Therapy Perspective

How resourcing and coping skills can provide much deeper support for our lives than just in the moment fixes.

Amber Baack 6/5/25 Amber Baack 6/5/25

How Reconnecting with Yourself is Part of Nature-Based Therapy

How Nature-Based Therapy (Eco-Therapy) can support us in tuning back into our own nature as humans and in finding a greater sense of connection and meaning.

Amber Baack 5/22/25 Amber Baack 5/22/25

Self-Worth & Nature-Based Therapy

How a relationship with the natural world can help us remember the inherent value and worth of all beings, ourselves included.

Amber Baack 5/15/25 Amber Baack 5/15/25

Nature as a Teacher: Eco-Therapy

How Eco-Therapy can be so much more than walking and talking in the woods and how nature continues to be a wise teacher for us all.

Amber Baack 5/8/25 Amber Baack 5/8/25

The Power of Learning To Adapt & Listen To Yourself

How learning to adapt to the non-linear path of life may allow you to feel more connected, alive, and fulfilled.

Amber Baack 5/2/25 Amber Baack 5/2/25

Anxiety & Eco-Therapy

A few ways that Eco-Therapy can support with decreasing anxiety and improve your sense of connection in daily life.

Amber Baack 4/25/25 Amber Baack 4/25/25

Eco-Therapy & Living With a Brain Injury

If you or someone you know has been impacted by a brain injury, here are some ways that Eco-Therapy may be supportive.

Amber Baack 4/18/25 Amber Baack 4/18/25

Beginning to Integrate Eco-Therapy Into Your Work: A Starting Point

Being curious about adding a new kind of therapy to your practice can feel daunting. If you have wanted to learn more about Eco-Therapy but aren’t sure where to start, here are a few ideas and some places to train and learn more whether you work indoors, outdoors, in-person, or virtually.

Amber Baack 4/4/25 Amber Baack 4/4/25

Eco-Therapy: A Wish for Spring

May Spring be an invitation to remember hope and possibility even in the midst of challenges and ever-changing conditions.

Amber Baack 3/27/25 Amber Baack 3/27/25

Eco-Therapy: You Aren’t on the “Wrong” Path

What Eco-Therapy can teach us about our paths in life and the choices we always have, even in difficult circumstances.

Amber Baack 3/19/25 Amber Baack 3/19/25

5 Ways that Eco-Therapy & Somatic Therapy Connect

Exploring a few ways that Eco-Therapy and Somatic Therapy connect to support people, the planet, and other natural beings in healing.

Amber Baack 3/14/25 Amber Baack 3/14/25

Eco-Therapy: Debunking Common Misconceptions

Addressing common misconceptions about Eco-Therapy that may be causing barriers.

Amber Baack 2/28/25 Amber Baack 2/28/25

Eco-Therapy: What We Can Learn About Life from How We Connect with Nature

There is so much we can learn about our own lives from the way we think about nature connection or approach connecting with the rest of the natural world.