Gratitude is Not Just a Buzz-Word
Have you grown tired of hearing that practicing gratitude could make you feel better? What if gratitude could become a balm to hold alongside our pain and other emotions instead of a tool to dismiss the reality of our lives?
Eco-Therapy Practice: Wisdom from a Tree
What could we learn from other natural beings? This is something often considered in a nature-based or eco-therapy session.
Nature Therapy - Reconnecting to Ourselves, Others, & The Earth
What if we could remember that we are a part of nature instead of feeling like we are separate?