My style is holistic and I seek to meet you where you are at to explore what methods will best suit you throughout our work together. I incorporate somatic, relational, and experiential techniques alongside having a space to process experiences and learn concrete skills.

What You Can Expect From Therapy With Me:

• Practices and skills to support in navigating and experiencing emotions

• Grounding skills & tools to be with thoughts, feelings, or sensations, especially if they feel intense or uncomfortable

• Practices for re-connecting with your body, your emotions, your spirit, and nature when you may feel disconnected

• Space to process experiences that may be impacting your ability to feel a sense of belonging or self-worth

• Space to process and move through experiences of relational ruptures or conflict

• Practices to support self-compassion and self-worth

• Place to explore, in mind, body, and spirit, the impact of grief, loss, or transitions in life

I believe in integrating and honoring the whole self in each session and in honoring the innate connection that we all have to other natural beings. I have witnessed and believe that great healing is possible, for both us and the planet, when we feel belonging with the world around us. I will be an active participant on our journey together, bringing my full self to the work and also engaging as an active listener.