Workshops & Groups

Free group for anyone 18 years or older

Many people share about an increase in loneliness and depression during the winter. This group is being held in an effort to decrease aloneness and increase connection with self, others, and nature. The first group will be held on January 11th from 9:30 AM - 12:00 PM and is free for any adult to attend. The group will have time for mindfulness, hiking, activities, and processing with other people.

Located at Matthews/Winters Park in Golden, Colorado

The group will be recurring throughout the winter and you can come as often as you’d like.

Complete this form to express interest and to get further details on next steps & the itinerary for the day! Please feel free to reach out to me if you have any questions.

In collaboration with Haley Lafferty, LCSW from All in Bloom Therapy

Learn how to identify, better understand, and communicate your needs with others while also enjoying a supportive atmosphere in an outdoor setting.

Next Workshop is TBD. Reach out at amber@inthealpenglowtherapy.com or haley.lafferty@allinbloomtherapy.com for more information or to express interest for the next session!

In collaboration with Light Root Community Farm in Boulder, Colorado

A weekly group to provide a space to navigate self-esteem, isolation, stress, and feeling a sense of purpose. The group includes mindfulness, coping skills, engaging with animals and plants, and processing with other people.

Location: Boulder, Colorado

The next program is TBD. Reach out to me at amber@inthealpenglowtherapy.com with questions or to express interest in the next session!

*Cis, Trans, Genderqueer

A group to provide space for self-care, self-discovery, and connection with others and the Earth. The group will involve movement outdoors, coping skills, activities outdoors, and processing with other people.

Will be located in Jefferson County, Colorado

More details to to come! Reach out to amber@inthealpenglowtherapy.com to express interest or with any questions!